Notonlyitmaketheveinsofbothmenandwomensmooth.

Kneelingonthebedwithbothknees.On.

,thatis,tutethemusclesofthebody.

Themansupportshisbodywithhishands.

Thespecificapproachis:

ThesevehodofreplenishingYuanjingandbloodiscalledYiye.

womanlyingonbed

TheeighthmethodofreplenishingtheessendbloodiscalledtheTaobody.

That''''sseventy-twosexualintercourse.Stopwhenyou''''redone.

Therohebed.

Thatis,theaccumutionofblood.

Thatistopromotebloodcircutionandenhancephysicalfitness.

Dothiseveryday.

Leftarmnaturallystraight

Themanstimutesthewoman''''sgoldenditchwithfiligree.

Themanisstandingonthegroundinfrontofthebed.

Bendysback.Yourheelstouchyourhips.

Intercourseseventimesadayacctothisrule.Tendayswillcurethedisease.

Iwitheachothersixnines.

Themanstimutesthewoman''''sgoldenditchwithfiligree.

Thespecificapproachis:

Intercoursefivetimesadayacctothisrule.Tendaystocurethedisease.

Itmakebothmenandwomenfullofbloodandstrongmusclesandbones.

Thatis,itincreasesthesecretionofvaginalfluid.

Iwitheachotherinninenines.

Thesixthmethodofreplenishingtheessendbloodiscalledanimalblood.

Themanstimutesthewoman''''sgoldenditchwithfiligree.

ThefifthmethodofreplenishingYuanjingandbloodqiiscalledregutingthepulse.

Themanstimutesthewoman''''sgoldenditchwithfiligree.

That''''sfifty-foursexualintercourse.Stopwhenyou''''redone.

Dothiseveryday.

Thewoman''''sbuttocksfacetheman.Kopoftheman.

That''''ssixty-threeintercourse.Stopwhenyou''''redone

Notonlyitmakethebonesofbothmenandwomenstrong.

Dothiseveryday.

Thewomanislyingonherback.

'sautism.

Iwitheachothersevennines.

Notonlyitmakebothmenandwomenphysicallystrongandstrong.

Italsotreatwomenwithamenorrhea.

Bendtherightkneeforward

Intercoursesixtimesadayacctothisrule.Twentydayswillcurethedisease.

Intercourseimesadayacctothisrule.Ninedayswillcurethedisease.

Iwitheachhtnines.

Dothiseveryday.

Themanislyingonhisbathebed.

Thespecificapproachis:

ItalsotreatthesymptomsoffemaleJingoumusclerexation.

Kneelonyourknees.Liftyourhipsup.

Thatis,eighty-onesexualintercourse.Stopwhenyou''''redone.

Italsotreatthewoman''''sstenchofJingou.

Thespecificapproachis: